Browsing All Posts filed under »yoga«

Minimize The Mundane

January 7, 2013

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    During the holidays of Christmas and New Year’s Eve, what, I wondered over and over, were the families of the Newtown shootings, the families missing their children, doing? How were they coping with the aftermath, the holidays, the requirement that time move forward and lives around them resume? As I begin yoga each [...]

Online Dating Story #169: The A-Hole From Bridesmaids

July 12, 2012

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I pulled my back out on my date with the A-Hole from Bridesmaids. You know, the Jon Hamm character? A perfect storm of vanity and self-consciousness converged on a bench, when I tried to make my bare legs (100 percent humidity had me in shorts) look their best. I alternated between crossing them (bad for [...]

Regret: Bad For Your Health?

May 2, 2012

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  Regret is bad for your health. There’s a part of your brain that lights up and your hormones are elevated and not in a good way. But, as my office mate just asked me, “How the hell do you not have regret? It’s a useless emotion but, still. We all have regret…”  Indeed.  In [...]

5 Ways to Unwind During the Holidays

November 30, 2011

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I had a great holiday weekend. Thanksgiving at my brother’s. Lots of kids. Even some kids I hadn’t seen in years. Jake had a sleepover. More cousins on Sunday with the family this time infiltrating my house. But holy heavens, I’m exhausted. My toddler refuses to take a nap and by 4:30 she’s hell on [...]

Divorce Kicked My Ass–Yoga Lifted It (Sorta)

June 27, 2011

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In a regrettable moment of over-sharing, I admitted that I’d considered yoga teacher training to the women I take daily yoga with. Last week when our yoga teacher was on a pilgrimage to New Mexico, I was called upon to substitute. I had said I was thinking about the training. I had not said I [...]